9/30

Unrated – Personal Training

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Warm-up

3 Rounds:

50 Jump Ropes

10 Cossack Squats (Total)

5 Inchworms

Metcon

Rebecca bell

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

60 Plate Hops

60’ Walking Lunge

12 Burpees

Accessory

Tabata (:20 on/ :10 off)

x 8 rounds

– Alternating Leg V-Ups

Strength

Brent

Back Squat (3×12 @ 55%)

Metcon

BRent

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

60 Jump Ropes

60’ Double Dumbbell Walking Lunge 50s/35s

12 Lateral Burpees over Dumbbell