9/25

Unrated – Group Class

View Public Whiteboard

Warm-up

3 sets

200m Run

7 Ketttlebell Swings

4 Pull Ups

Metcon

Short and Sweet today! GO HARD!!!!

Metcon (Time)

4 rounds for time:

200m run or row

20 wall balls (20/14)

10 Devils Press (50/35)