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Unrated – Group Class

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Warm-up

400m run

Then 3 rds

12 light goblet squats

12 kettlebell swings

6 burpees

Metcon

Metcon (Time)

For time:

200m run

40 dumbbell snatch (50/35)

30 thrusters (75/45)

20/15 cal machine

30 thrusters (75/45)

40 dumbbell snatch (50/35)

200m run