9/21

Unrated – U30

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Warm-up

3 rds:

10 arm circles (f/b)

6 alternating lunges

8 air squats

Metcon

Metcon (Time)

For Time:

30-20-10

Push Ups

Step back lunges

SA dumbbell thrusters

rest 3:00

For Time:

10-20-30

SA dumbbell thrusters

Step back lunges

push ups

Accessory

2 sets:

:30 Hollow Hold

20 V ups

20 anchored feet sit ups

rest 1:00