9/2

Unrated – U60

Metcon

Metcon (No Measure)

40 min emom

Min 1: 12 kb/db pull overs

Min 2: :20 side plank each side

Min 3: 12 knee to elbows

Min 4: :40 sandbag/farmers carry heavy

Min 5: :40 box jump overs with step down
This is for movement only. No score. Choose your loading.

Repeat for 8 rds