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Unrated – Personal Training

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Warm-up

3 Sets

1 minute row

7 Single Arm Dumbbell Suitecase Deadlifts

7 Single Arm Dumbbell Press

30 single unders

Strength

Deadlift (3×20 @ 55%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

10 Push Up

15 Deadlift 185

20 Calorie Row (OR another machine OR 200m run)

75 Jump Ropes