9/2

Unrated – U30

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Warm-up

5:00 Clock:

40 Single Unders or Jumping Jacks

10 Bodyweight RDLs (Total)

:30 Plank Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

10 Push Ups

15 Double Dumbbell Deadlifts

10 Double Dumbbell Bent Over Rows

60 Jump Ropes

Accessory

3 rounds:

15 Weighted Glute Bridge

15 Single Leg Calf Raises (R/L)

:30 Wall Sit