9/14

Unrated – Group Class

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Warm-up

3 Sets

10 Goblet Squat

25 Plate Hops

10 Single Leg Dumbbell RDL R/L

25 Single Under

Metcon

Metcon (Time)

For time:

Double unders

100-80-60-40-20

Squat snatch (135/95)

10-8-6-4-2

Rest 5:00

For time:

Double unders

100-80-60-40-20

Squat Clean (185/125)

10-8-6-4-2