9/14

Unrated – Level 3

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Warm-up

3 Steady Rounds

10 Wallballs

12 OH Walking Lunge Steps w/ Empty Bar or back rack

Run 200m

Mobility

Twisted cross

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

30 Goblet Squats 70/53

20 Box Jump Overs 30/24″

30 Pull Ups