8/8 re test

Unrated – Level 3

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Warm-up

3 rds

12 dB floor press

12 sit ups

6 up downs

6 air squats

Mobility

Puppy dog

Strength

Bench Press (Find 5 rep max in 10 minutes )

Metcon

2019 misfit cycle 2 day 4 (Time)

4 rounds for time

12 thrusters 95/65

12 chest to bar

36 double unders