8/6

Unrated – U60

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Strength

Deadlift (5-3-1)

5 reps 75%

3 reps 85%

1 rep 90-95%

Metcon

Metcon (No Measure)

12 min emom:

24 alternating pistols

50’ handstand walk

12 alternating dumbbell snatches (70/50)