8/5

Unrated – Group Class

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Warm-up

3 rds

12/9 cal bike

12 goblet squats

12 pull ups

6 thread the needle per side

Strength

Back Squat (4×5 @ 30-40% (4:0:3:0))

Metcon

Metcon (Time)

21-15-9

Cal bike

Chest to bar

Rest 1:1

15-12-9

Cal bike

Overhead squats 95/65