3
Aug
8/4
Unrated – U60
Warm-up
8:00
9/6 cal machine
10 hollow rocks
5 Supermans
10 LLS
Strength
Back Squat (10-8-8-8)
10 reps @ 60%
8 reps @ 65%, 70%, 75%
Metcon
Metcon (Time)
5 rounds for time: 20 min cap 😅
20/16 cal row
12 thrusters
8 muscle ups
Compete: 135/95 – ring mu
Performance: 115/75 – bar mu/ring mu
Fitness: 95/65 C2B/PU/RR