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Unrated – Personal Training

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Warm-up

6:00 Clock:

20 cal bike

20 Scap Only Push Ups

:30 Active Bottom of the Squat Hold

Strength

Bench Press (5×5 @ 75%)

Metcon

Metcon (Time)

15—> 1

Lateral Burpees over Dumbbell

Dumbbell Goblet Squat 50/35

Sit Ups

Post WOD

walk 400m