8/31

Unrated – Group Class

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Warm-up

2 rounds

1:00 machine

5 inch worms

10 push ups

10 dumbbell hang clean and jerk each side

200m run

Weightlifting

Snatch (10 minutes to build in complex )

Snatch deadlift + hang panda pull (drop) + snatch

Strength

Front Squat (5×2 heavy bottom out front squat )

Metcon

Metcon (Time)

For time: 15 min cap

1-2-3-5-8-13-21

Thrusters 115/75

Chest to bar pull ups