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Unrated – Level 3

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Warm-up

2 rds

400m run

20 push ups

20 lunges

Mobility

Partner seated straddle

Metcon

Metcon (Time)

400m run

100 Kettle bell swings

100 Box Jumps

400m run

100 Sit-ups

100 Pull-ups

400m run

Partners can break up reps as desired.

Teams of 4
Partners Run together, A+B start at the top, C+D start at the bottom. All partners run the second run together once met in the middle, and then continue where they left off and finish the last run together.