8/30

Unrated – U30

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Warm-up

3 Rounds:

10 Big Arm Circles (Forward/Backward)

10 Lunge Elbow to the Floor (Total)

10 Upward Dog to Downward Dog Transitions

Metcon

Metcon (2 Rounds for time)

2 sets

10 Double Dumbbell Bent Over Rows

50’ Bear Crawl

25 Double Dumbbell Deadlifts

50’ Bear Crawl

25 Double Dumbbell Deadlifts

50’ Bear Crawl

10 Double Dumbbell Bent Over Rows

-Rest 3:00 between sets-

Accessory

3 Rounds:

10 Downward Dog to Upward Dog Transitions

10/10 Windmills

10/10 Bulgarian Split Squats