8/30

Unrated – Level 3

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Warm-up

3 Steady Rounds

:30 Air Squat Hold

12 Box Jump Overs 24/20″

6 Strict Pull Ups w/ :01 pause at top

Mobility

1/2 front split

Strength

Back Squat (Find 5 rep max in 10 minutes )

Metcon

Metcon (Time)

3 Rounds

300m run

12 Squat Cleans 165/115lbs

9 Burpee Box Jump Overs 30/24″

6 Squat Snatch 165/115lbs