8/3

Unrated – U60

View Public Whiteboard

Strength

Bench Press (5×5 work up in weight by feel)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 sets

3 min amrap // 1 min rest

3 deadlifts (275/185)

6 push ups

9 box jumps (24/20″)
Pick up where you left off each round and score total rounds+reps