8/3

Unrated – Personal Training

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Warm-up

3 rds:

40 Jumping Jacks

20 Cossack Squats

10 Deadbugs

:30 wall sit

Metcon

Rebecca Bell

Metcon (3 Rounds for reps)

3 sets: 5 minute amrap:

40 mountain climbers

20 box step ups

Rest 2:00 b/t sets

Metcon

Brent Smith

Metcon (Time)

3 Rds:

20 Cal Ski

100 ft Double Dumbbell Walking lunge (35)

100 Jump ropes

Strength

Brent Smith

Front Squat (4×4 @ 80%)

Accessory

3 sets:

Max Plank

Rest 1:00 b/t sets