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Unrated – Level 2

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Warm-up

2 Steady Rounds

10 Light Push Press

10 Calorie Bike/Row

10 Step ups

Mobility

Twisted cross

Strength

Push Press (4×8 @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes

6 Devils Press

9 Wall balls

12 V ups