8/28

Unrated – Level 3

View Public Whiteboard

Warm-up

2 Steady Rounds

15 Light Push Press

15 Calorie Bike/Row

45 Double Unders/SU

Mobility

Twisted cross

Weightlifting

Split Jerk (5×5 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

6 Devils Press 50/35s

9 Ring Dips

12 Alternating Pistols