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Unrated – Personal Training

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Warm-up

2 Rounds:

30 Jumping Jacks

10 Lunge Elbow to Floor

5 Inchworms

Metcon

Theresa

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Plate Hops

50 Air Squats

50 Plate to Overhead

50 Sit Ups

50 Alternating Step Back Lunges

50 Burpees

Strength

Brent Smith

Bench Press (7×1 @ 90%+)

Metcon

Brent Smith

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

50 Plate Hops

50 Air Squats

50 Plate Raises

50 Hanging Knee Raises

50 Shrimp Squats

50 Burpees