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Unrated – Level 3

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Warm-up

3 Steady Rounds

10 Pull Ups

10 Burpees

10 good mornings

Mobility

Foam roll lats and mid/upper back

Weightlifting

Misfit Clean Complex 2.0 (EMOM for 10 Minutes 1 Rep @ 70%+ of 1RM)

Power Clean

Hang Power Clean

Squat Clean

Hang Squat Clean

Split Jerk

Metcon

Metcon (3 Rounds for distance)

AMRAP 4:00 x 3

24 Toes to Bar

28 DB Thrusters 35/20s

Max Distance Run In Remaining Time (100m increments)

No Rest