8/24

Unrated – U60

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Warm-up

8 minutes moving steadily through:

200m Row

25 plate hops

10 behind the neck strict press

25 plate hops

10 strict press

Strength

Bench Press (3×5 @ 70%)

Metcon

Metcon (Time)

4 RFT:

50 double unders (1:1 SU)

10 deadlifts (185/135)

50 double unders

10 bar facing burpees