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Unrated – Personal Training

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Warm-up

3 rds:

5 push ups

10 squats

15 ring rows

Strength

Back Squat (7×1 @90%+)

Metcon

Metcon (Time)

2 rounds:

30 DB thrusters (35)

30 v ups

30 DB Thrusters

30 sit ups

400m run

Post WOD

4×10:

box jumps

banded leg curls

banded leg extension

jumping lunges