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Unrated – Level 3

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Warm-up

3 Steady Rounds

10 Good mornings

10 V-Ups

10 push ups

Mobility

Twisted cross

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

150’ Farmers Carry 70/53

20 Toes to Bar

30 KB Snatch 70/53

20 V ups
Kb snatch is in the hang and will do 15/15 per arm