8/23

Unrated – Level 2

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Warm-up

3 rds

10 cal row

100’ bear crawl

Mobility

Couch

Strength

Back Squat (3×5 @ 75%)

Metcon

Metcon (Time)

20 deadlifts

20 push ups

20 wall balls

20 deadlifts

20 wall balls

20 burpees