8/23

Unrated – Level 3

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Warm-up

3 Steady Rounds

7 Squat Clean 95/65lbs

8 Strict Pull Ups

Row 250m/Run 300

Mobility

Couch

Weightlifting

Back Squat (Find 5 rep max back squat 10 minutes )

Metcon

Metcon (Time)

For time

20 Deadlifts 185/125lbs

30 Strict HSPU

20 Chest to Bar Pull Ups

20 Deadlifts 185/125lbs

20 HSPU or 6 Wall Walks

20 Pull Ups