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Unrated – Level 2

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Warm-up

2 rds

10 cal bike

10 goblet squats

10 burpees

Mobility

Puppy dog

Strength

Shoulder Press (4×8 @ 60%)

Metcon

Metcon (Time)

4 rds

12 Dumbbell deadlifts (heavy)

8 burpees

200m Row