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Unrated – Level 3

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Warm-up

2 Steady Rounds

15 DB Push Press

15 Sit Ups

15 Calorie Bike/row

Mobility

Puppy dog

Weightlifting

Split Jerk (5×5 @ 65%)

Metcon

Pennies (Time)

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups

Run 400m

6 Squat Cleans 225/135

6 Muscle-ups