8/19

Unrated – Level 2

View Public Whiteboard

Warm-up

Run 200m

20 step ups

20 air squats

Mobility

Couch

Strength

Front Squat (4×8 @ 65%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

6 Dumbbell thrusters

9 v ups

12 step ups