18
Aug
8/19
Unrated – Level 3
Warm-up
3 Rounds
Run 200m
10 Step ups
10 Goblet Pause Squats
Mobility
Couch
Strength
Back Squat (5×5 @ 90% of 5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes
8 Thrusters 115/75lbs
10 Toes to Bar
12 Box Jumps 24/20″