8/19

Unrated – Level 3

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Warm-up

3 Rounds

Run 200m

10 Step ups

10 Goblet Pause Squats

Mobility

Couch

Strength

Back Squat (5×5 @ 90% of 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

8 Thrusters 115/75lbs

10 Toes to Bar

12 Box Jumps 24/20″