8/18

Unrated – Personal Training

View Public Whiteboard

Warm-up

5:00 Clock:

:45 bike

10 Lunge Elbow to the Floor

10 Air Squats

Metcon

Theresa Rash

Metcon (2 Rounds for time)

2 Sets:

3 Rounds:

10 cal bike

10 Jumping Air Squats

10 cal bike

10 Jumping Lunges

-Rest 2:00 B/T Rounds-

Strength

Brent SMith

Bench Press (7×1 @ 90%+)

Metcon

Brent Smith

Metcon (2 Rounds for time)

2 Sets:

3 Rounds:

100m Run

5 Double Dumbbell Thrusters 50s/35s

100m Run

10 Double Dumbbell Deadlifts 50s/35s

-Rest 2:00 B/T Sets-