8/18

Unrated – Group Class

View Public Whiteboard

Warm-up

3 Rounds

1:00 Row

5 Inchworm

10 Burpees

Strength

Push Press (3×5 65%)

last rep of each set, hold for 10 seconds

Metcon

Metcon (Time)

150’ Handstand Walk

150’ Double Front Rack Kettlebell lunge 53s/35s

-Rest 1:1-

100’ Double Front Rack Kettlebell lunge 53s/35s

100’ Handstand Walk

-Rest 1:1-

50’ Handstand Walk

50’ Double Front Rack Kettlebell lunge 53s/35s
scale for handstand walk will be seated alternating arnolds press