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Unrated – Personal Training

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Warm-up

3 Rounds:

20 Plate Hops/Jumping Jacks

5 Inchworms

20 Flutter Kicks

Metcon

Rebecca/Theresa

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

7 Burpees

14 Alternating Leg V-Ups

7 Box Jumps *Step Down

Metcon

Brent Smith

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

7 Double Dumbbell Power Cleans 35s

14 Alternating Leg V-Ups

7 Box Jumps 24″ *STEP DOWN

Strength

Brent Smith

Back Squat (5×2 @ 90%)

Accessory

B/R/T

3 sets:

10 Pistol Squats

10 Bird Dog R/L

:30 Hollow Rock Hold