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Unrated – Level 3

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Warm-up

3 Steady Rounds

50ft HS Walk/Bear Crawl

16 Light DB Push Press

12 Push Ups

Mobility

Puppy dog

Weightlifting

Split Jerk (1 rep max in 10 minutes )

Metcon

2019 misfit cycle 3 test week day 6 (Time)

For time:

100′ Farmers Carry 70/53

50/40 Calorie Row/Bike

100′ Farmers Carry

50 Burpees

100′ Farmers Carry
You may scale weight of the carry, or scale the burpee reps to 35