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Unrated – Level 2

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Warm-up

200m Row

10 push ups

10 v ups

10 air squats

200m Row

Mobility

Pigeon

Strength

Back Squat (4×4 @ 75%)

Metcon

Metcon (Time)

400m Row

30 goblet squats

200m Row

1k bike

30 weighted step ups

1 k bike