8/15

Unrated – Group Class

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Warm-up

3 rounds

1:30 machine

20 Alternating Leg V Up

10 Single Leg Dumbbell RDL R/L

5 Strict Pull Up

Metcon

Metcon (Time)

For time: partner workout, team of 2:

400m partner run (must stay together)

60 synchro sit ups

50 front squats 155/105 (split however)

40 synchro burpees

400m partner run (not required to stay together)