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Unrated – Personal Training

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Warm-up

5:00 Clock:

20 Bodyweight RDLs

5 Inchworms

10 Stepback Lunges (Total)

Strength

Brent Smith

Bench Press (4×4 @ 80%)

Metcon

Theresa Rash

Metcon (Time)

3 Sets:

30 Single Dumbbell Step Back Lunges 50/35

20 Hand Release Push Ups

20 Alternating Dumbbell Snatch 50/35

-Rest 2 Minutes B/T Sets-

Metcon

Brent Smith

Metcon (Time)

100 cal row

80 wall balls

60 sit ups

40 Kettlebell Swings (35)

20 pull ups

10 Devils Press (50)