8/1

Unrated – Level 3

View Public Whiteboard

Warm-up

2 rds

50’ bear crawl

10 dB step ups

5 devils press

Mobility

Puppy dog

Strength

Bench Press (Find 1 rep max in 12 minutes )

Metcon

Metcon (Time)

3 rds

10 front squats 185/125

20 pull ups