7/9

Unrated – Level 3

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Warm-up

3 rds

5 handstand push ups

10 pistols

15 pull ups

Mobility

Puppy dog

Metcon

Metcon (4 Rounds for time)

Every 4:00 for 16:00

10 Strict HSPU

10 Squat Cleans 135/95lbs

10 Kipping HSPU

10 Power Snatch 135/95lbs
Score each rounds time individually

Weightlifting

Bulgarian Split Squats (6×8 HAP )

(w/ Barbell in the Back Rack)

(3 sets per leg)

Increase weight each set