7/7

Unrated – U60

View Public Whiteboard

Warm-up

3 Rounds

12 Good Mornings

12 Box Jumps 20″

24 Walking Lunge Steps

Metcon

Metcon (Time)

5 Rounds

30 Double Unders

15 Shoulder to Overhead 115/75 (105/70) [95/65]

5 Bar Muscle Ups

15 min cap

Weightlifting

Split Jerk (3-3-2-2-1-1-1 start at 65%)