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Unrated – Personal Training

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Warm-up

3 Rounds:

:30 Single Unders

10 Squat/Hamstring stretch

10 Hip Bridges

Metcon (No Measure)

EMOM x 20 Minutes:

Min 1: :45 Plate Hops

Min 2: 20 Alternating Bodyweight RDLs (Total)

Min 3: Max Alternating Stepback Lunges

Min 4: Rest