7/30

Unrated – U60

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Warm-up

3:00 machine at moderate intensity

2 rds

50’ lunge

50’ bear crawl

10 sumo hang high pull

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute amrap

-20/14 cal bike or other machine

-10 sumo deadlift high pull (115/80)

-20 push ups

-50’ handstand walk or bear crawl

Strength

Optional

Back Squat (4×10 @ 40%)