7/30

Unrated – Level 3

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Warm-up

For Time

Run 400m

30 DB Snatch

Mobility

Couch

Metcon

Metcon (Time)

2 Rounds

Run 800m

30 DB Box Step Overs 24/20″ 50/35s

8 Strict pull ups

Weightlifting

Sumo Deadlift (Optional. On your own. 2×15 HAP )