7/3

Unrated – Level 3

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Warm-up

2 round:

200m run

10 dumbbell single leg RDL

10 dumbbell single arm strict press

10 dumbbell upright row

Metcon

Metcon (2 Rounds for time)

2 sets:

3 rounds:

20 wall balls (30/20)

20/15 calorie assault bike

Rest 5:00 between sets
Two scores for time