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Unrated – Level 2

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Warm-up

3 rds

5 push ups

5 ring rows

10 jumping lunges

Mobility

Twisted cross

Strength

Bench Press (4×8 at 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

12 goblet squats

10 DB Push Press

8 Push ups