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Unrated – Level 3

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Warm-up

3 Steady Rounds

5 Strict Dips

5 Strict Pull Ups

20 Alternating Jumping Lunges

Mobility

Foam roll upper body for 2 minutes

Weightlifting

Snatch (6×3 @ 75-80%)

Drop and reset every 1:30

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

12 Pistols

10 DB Push Press 50/35s

8 Pull Ups