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Unrated – Level 3

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Warm-up

AMRAP 3 Minutes

10 KB Front Squats 53/35s

8 Burpee Pull Ups

Mobility

Couch

Strength

Back Squat (5×3 67.5% EMOM )

Metcon

Metcon (Time)

50 thrusters 75/45

45 bar facing burpees

45/25 cal bike/row